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Pasta, fresh-refrigerated, spinach, cooked

Food Group is Cereal Grains and Pasta
Water content is 68.58 grams per 100 grams
Calories is 130 calories per 100 grams
Protein is 5.06 grams per 100 grams
Total lipid (fat) is 0.94 grams per 100 grams
Ash is 0.37 grams per 100 grams
Carbohydrate is 25.04 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 18 mg per 100 grams
Iron is 1.11 mg per 100 grams
Magnesium is 24 mg per 100 grams
Phosphorus is 57 mg per 100 grams
Potassium is 37 mg per 100 grams
Sodium is 6 mg per 100 grams
Zinc is 0.63 mg per 100 grams
Copper is 0.08 mg per 100 grams
Manganese is 0.316 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.178 mg per 100 grams
Riboflavin is 0.134 mg per 100 grams
Niacin is 1.011 mg per 100 grams
Pantothenic acid is 0.232 mg per 100 grams
Vitamin B6 is 0.113 mg per 100 grams
Folate is 64 mg per 100 grams
Folic acid is 46 µg per 100 grams
Food Folate is 18 µg per 100 grams
Folate is 96 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.14 µg per 100 grams
Vitamin A is 103 IU per 100 grams
Vitamin A is 10 µg retinol activity equivalents per 100 grams
Retinol is 6 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.217 grams per 100 grams
Monounsaturated fatty acids is 0.296 grams per 100 grams
Polyunsaturated fatty acids is 0.21 grams per 100 grams
Cholesterol is 33 mg per 100 grams
Typical serving sizes and weights in grams
2 oz - weighing 57 grams
weighing 0 grams

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