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Pasta, fresh-refrigerated, plain, as purchased

  • Food Group is Cereal Grains and Pasta
  • Water content is 31 grams per 100 grams
  • Calories is 288 calories per 100 grams
  • Protein is 11.31 grams per 100 grams
  • Total lipid (fat) is 2.3 grams per 100 grams
  • Ash is 0.66 grams per 100 grams
  • Carbohydrate is 54.73 grams per 100 grams
  • Total dietary fiber is 0 grams per 100 grams
  • Total Sugars is 0 grams per 100 grams
  • Calcium is 15 mg per 100 grams
  • Iron is 3.35 mg per 100 grams
  • Magnesium is 46 mg per 100 grams
  • Phosphorus is 163 mg per 100 grams
  • Potassium is 179 mg per 100 grams
  • Sodium is 26 mg per 100 grams
  • Zinc is 1.22 mg per 100 grams
  • Copper is 0.228 mg per 100 grams
  • Manganese is 0.547 mg per 100 grams
  • Selenium is 0 µg per 100 grams
  • Vitamin C is 0 mg per 100 grams
  • Thiamin is 0.705 mg per 100 grams
  • Riboflavin is 0.439 mg per 100 grams
  • Niacin is 3.35 mg per 100 grams
  • Pantothenic acid is 0.535 mg per 100 grams
  • Vitamin B6 is 0.093 mg per 100 grams
  • Folate is 176 mg per 100 grams
  • Folic acid is 154 µg per 100 grams
  • Food Folate is 22 µg per 100 grams
  • Folate is 284 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 0.31 µg per 100 grams
  • Vitamin A is 47 IU per 100 grams
  • Vitamin A is 14 µg retinol activity equivalents per 100 grams
  • Retinol is 14 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
  • Vitamin K (phylloquinone) is 0 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 0 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 0.328 grams per 100 grams
  • Monounsaturated fatty acids is 0.271 grams per 100 grams
  • Polyunsaturated fatty acids is 0.942 grams per 100 grams
  • Cholesterol is 73 mg per 100 grams
  • Typical serving sizes and weights in grams
    4.5 oz - weighing 128 grams
    weighing 0 grams

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