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Parsley, raw

Food Group is Vegetables and Vegetable Products
Water content is 87.71 grams per 100 grams
Calories is 36 calories per 100 grams
Protein is 2.97 grams per 100 grams
Total lipid (fat) is 0.79 grams per 100 grams
Ash is 2.2 grams per 100 grams
Carbohydrate is 6.33 grams per 100 grams
Total dietary fiber is 3.3 grams per 100 grams
Total Sugars is 0.85 grams per 100 grams
Calcium is 138 mg per 100 grams
Iron is 6.2 mg per 100 grams
Magnesium is 50 mg per 100 grams
Phosphorus is 58 mg per 100 grams
Potassium is 554 mg per 100 grams
Sodium is 56 mg per 100 grams
Zinc is 1.07 mg per 100 grams
Copper is 0.149 mg per 100 grams
Manganese is 0.16 mg per 100 grams
Selenium is 0.1 µg per 100 grams
Vitamin C is 133 mg per 100 grams
Thiamin is 0.086 mg per 100 grams
Riboflavin is 0.098 mg per 100 grams
Niacin is 1.313 mg per 100 grams
Pantothenic acid is 0.4 mg per 100 grams
Vitamin B6 is 0.09 mg per 100 grams
Folate is 152 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 152 µg per 100 grams
Folate is 152 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 8424 IU per 100 grams
Vitamin A is 421 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.75 mg per 100 grams
Vitamin K (phylloquinone) is 1640 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 5054 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 5561 µg per 100 grams
Saturated fatty acid is 0.132 grams per 100 grams
Monounsaturated fatty acids is 0.295 grams per 100 grams
Polyunsaturated fatty acids is 0.124 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 60 grams
1 tbsp weighing 3.8 grams

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