•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Papayas, raw

Food Group is Fruits and Fruit Juices
Water content is 88.83 grams per 100 grams
Calories is 39 calories per 100 grams
Protein is 0.61 grams per 100 grams
Total lipid (fat) is 0.14 grams per 100 grams
Ash is 0.61 grams per 100 grams
Carbohydrate is 9.81 grams per 100 grams
Total dietary fiber is 1.8 grams per 100 grams
Total Sugars is 5.9 grams per 100 grams
Calcium is 24 mg per 100 grams
Iron is 0.1 mg per 100 grams
Magnesium is 10 mg per 100 grams
Phosphorus is 5 mg per 100 grams
Potassium is 257 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 0.07 mg per 100 grams
Copper is 0.016 mg per 100 grams
Manganese is 0.011 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 61.8 mg per 100 grams
Thiamin is 0.027 mg per 100 grams
Riboflavin is 0.032 mg per 100 grams
Niacin is 0.338 mg per 100 grams
Pantothenic acid is 0.218 mg per 100 grams
Vitamin B6 is 0.019 mg per 100 grams
Folate is 38 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 38 µg per 100 grams
Folate is 38 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1094 IU per 100 grams
Vitamin A is 55 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.73 mg per 100 grams
Vitamin K (phylloquinone) is 2.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 276 µg per 100 grams
Beta-cryptoxanthin is 761 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 75 µg per 100 grams
Saturated fatty acid is 0.043 grams per 100 grams
Monounsaturated fatty acids is 0.038 grams per 100 grams
Polyunsaturated fatty acids is 0.031 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, cubes - weighing 140 grams
1 cup, mashed weighing 230 grams

Other Fruits and Fruit Juices Foods That May Interest You