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Pancakes, whole-wheat, dry mix, incomplete

Food Group is Baked Products
Water content is 8.8 grams per 100 grams
Calories is 344 calories per 100 grams
Protein is 12.8 grams per 100 grams
Total lipid (fat) is 1.5 grams per 100 grams
Ash is 5.9 grams per 100 grams
Carbohydrate is 71 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 449 mg per 100 grams
Iron is 7.84 mg per 100 grams
Magnesium is 104 mg per 100 grams
Phosphorus is 782 mg per 100 grams
Potassium is 445 mg per 100 grams
Sodium is 1419 mg per 100 grams
Zinc is 1.96 mg per 100 grams
Copper is 0.56 mg per 100 grams
Manganese is 2.236 mg per 100 grams
Selenium is 38 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.569 mg per 100 grams
Riboflavin is 1.083 mg per 100 grams
Niacin is 6.767 mg per 100 grams
Pantothenic acid is 0.75 mg per 100 grams
Vitamin B6 is 0.227 mg per 100 grams
Folate is 82 mg per 100 grams
Folic acid is 28 µg per 100 grams
Food Folate is 54 µg per 100 grams
Folate is 102 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 31 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.244 grams per 100 grams
Monounsaturated fatty acids is 0.279 grams per 100 grams
Polyunsaturated fatty acids is 0.605 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 140 grams
1 oz weighing 28.35 grams

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