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Pancakes, whole-wheat, dry mix, incomplete, prepared

Food Group is Baked Products
Water content is 52.8 grams per 100 grams
Calories is 208 calories per 100 grams
Protein is 8.5 grams per 100 grams
Total lipid (fat) is 6.5 grams per 100 grams
Ash is 2.8 grams per 100 grams
Carbohydrate is 29.4 grams per 100 grams
Total dietary fiber is 2.8 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 250 mg per 100 grams
Iron is 3.11 mg per 100 grams
Magnesium is 46 mg per 100 grams
Phosphorus is 373 mg per 100 grams
Potassium is 279 mg per 100 grams
Sodium is 572 mg per 100 grams
Zinc is 1.04 mg per 100 grams
Copper is 0.08 mg per 100 grams
Manganese is 1.546 mg per 100 grams
Selenium is 19.4 µg per 100 grams
Vitamin C is 0.5 mg per 100 grams
Thiamin is 0.197 mg per 100 grams
Riboflavin is 0.529 mg per 100 grams
Niacin is 2.309 mg per 100 grams
Pantothenic acid is 0.518 mg per 100 grams
Vitamin B6 is 0.11 mg per 100 grams
Folate is 29 mg per 100 grams
Folic acid is 8 µg per 100 grams
Food Folate is 21 µg per 100 grams
Folate is 35 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.29 µg per 100 grams
Vitamin A is 226 IU per 100 grams
Vitamin A is 64 µg retinol activity equivalents per 100 grams
Retinol is 63 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.749 grams per 100 grams
Monounsaturated fatty acids is 1.742 grams per 100 grams
Polyunsaturated fatty acids is 2.406 grams per 100 grams
Cholesterol is 61 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 pancake weighing 44 grams

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