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Pancakes, plain, prepared from recipe

Food Group is Baked Products
Water content is 52.9 grams per 100 grams
Calories is 227 calories per 100 grams
Protein is 6.4 grams per 100 grams
Total lipid (fat) is 9.7 grams per 100 grams
Ash is 2.6 grams per 100 grams
Carbohydrate is 28.3 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 219 mg per 100 grams
Iron is 1.8 mg per 100 grams
Magnesium is 16 mg per 100 grams
Phosphorus is 159 mg per 100 grams
Potassium is 132 mg per 100 grams
Sodium is 439 mg per 100 grams
Zinc is 0.56 mg per 100 grams
Copper is 0.049 mg per 100 grams
Manganese is 0.2 mg per 100 grams
Selenium is 14.9 µg per 100 grams
Vitamin C is 0.3 mg per 100 grams
Thiamin is 0.201 mg per 100 grams
Riboflavin is 0.281 mg per 100 grams
Niacin is 1.567 mg per 100 grams
Pantothenic acid is 0.405 mg per 100 grams
Vitamin B6 is 0.046 mg per 100 grams
Folate is 38 mg per 100 grams
Folic acid is 26 µg per 100 grams
Food Folate is 12 µg per 100 grams
Folate is 56 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.22 µg per 100 grams
Vitamin A is 196 IU per 100 grams
Vitamin A is 54 µg retinol activity equivalents per 100 grams
Retinol is 53 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.122 grams per 100 grams
Monounsaturated fatty acids is 2.474 grams per 100 grams
Polyunsaturated fatty acids is 4.447 grams per 100 grams
Cholesterol is 59 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 pancake weighing 38 grams

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