•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Pancakes plain, frozen, ready-to-heat (includes buttermilk)

Food Group is Baked Products
Water content is 45.2 grams per 100 grams
Calories is 229 calories per 100 grams
Protein is 5.2 grams per 100 grams
Total lipid (fat) is 3.3 grams per 100 grams
Ash is 2.7 grams per 100 grams
Carbohydrate is 43.6 grams per 100 grams
Total dietary fiber is 1.8 grams per 100 grams
Total Sugars is 12.82 grams per 100 grams
Calcium is 62 mg per 100 grams
Iron is 3.48 mg per 100 grams
Magnesium is 14 mg per 100 grams
Phosphorus is 372 mg per 100 grams
Potassium is 73 mg per 100 grams
Sodium is 509 mg per 100 grams
Zinc is 0.66 mg per 100 grams
Copper is 0.04 mg per 100 grams
Manganese is 0.255 mg per 100 grams
Selenium is 15.7 µg per 100 grams
Vitamin C is 0.3 mg per 100 grams
Thiamin is 0.379 mg per 100 grams
Riboflavin is 0.469 mg per 100 grams
Niacin is 4.01 mg per 100 grams
Pantothenic acid is 0.431 mg per 100 grams
Vitamin B6 is 0.08 mg per 100 grams
Folate is 45 mg per 100 grams
Folic acid is 31 µg per 100 grams
Food Folate is 14 µg per 100 grams
Folate is 67 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.18 µg per 100 grams
Vitamin A is 101 IU per 100 grams
Vitamin A is 29 µg retinol activity equivalents per 100 grams
Retinol is 29 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.28 mg per 100 grams
Vitamin K (phylloquinone) is 0.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 2 µg per 100 grams
Beta-cryptoxanthin is 1 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 42 µg per 100 grams
Saturated fatty acid is 0.767 grams per 100 grams
Monounsaturated fatty acids is 1.207 grams per 100 grams
Polyunsaturated fatty acids is 0.963 grams per 100 grams
Cholesterol is 9 mg per 100 grams
Typical serving sizes and weights in grams
1 pancake - weighing 40.56 grams
1 pancake weighing 73 grams

Other Baked Products Foods That May Interest You