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Pancakes, plain, dry mix, incomplete, prepared

Food Group is Baked Products
Water content is 52.9 grams per 100 grams
Calories is 218 calories per 100 grams
Protein is 7.8 grams per 100 grams
Total lipid (fat) is 7.7 grams per 100 grams
Ash is 2.6 grams per 100 grams
Carbohydrate is 28.9 grams per 100 grams
Total dietary fiber is 1.9 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 215 mg per 100 grams
Iron is 1.3 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 313 mg per 100 grams
Potassium is 199 mg per 100 grams
Sodium is 505 mg per 100 grams
Zinc is 0.75 mg per 100 grams
Copper is 0.047 mg per 100 grams
Manganese is 0.14 mg per 100 grams
Selenium is 9.8 µg per 100 grams
Vitamin C is 0.6 mg per 100 grams
Thiamin is 0.201 mg per 100 grams
Riboflavin is 0.311 mg per 100 grams
Niacin is 1.232 mg per 100 grams
Pantothenic acid is 0.506 mg per 100 grams
Vitamin B6 is 0.105 mg per 100 grams
Folate is 36 mg per 100 grams
Folic acid is 25 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 54 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.34 µg per 100 grams
Vitamin A is 250 IU per 100 grams
Vitamin A is 71 µg retinol activity equivalents per 100 grams
Retinol is 70 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.045 grams per 100 grams
Monounsaturated fatty acids is 2.07 grams per 100 grams
Polyunsaturated fatty acids is 2.923 grams per 100 grams
Cholesterol is 71 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 pancake weighing 38 grams

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