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Pancakes, plain, dry mix, incomplete (includes buttermilk)

Food Group is Baked Products
Water content is 9.1 grams per 100 grams
Calories is 355 calories per 100 grams
Protein is 10 grams per 100 grams
Total lipid (fat) is 1.7 grams per 100 grams
Ash is 5.6 grams per 100 grams
Carbohydrate is 73.6 grams per 100 grams
Total dietary fiber is 5.4 grams per 100 grams
Total Sugars is 4.44 grams per 100 grams
Calcium is 342 mg per 100 grams
Iron is 3.05 mg per 100 grams
Magnesium is 31 mg per 100 grams
Phosphorus is 627 mg per 100 grams
Potassium is 191 mg per 100 grams
Sodium is 1310 mg per 100 grams
Zinc is 0.84 mg per 100 grams
Copper is 0.115 mg per 100 grams
Manganese is 0.395 mg per 100 grams
Selenium is 12.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.61 mg per 100 grams
Riboflavin is 0.371 mg per 100 grams
Niacin is 3.758 mg per 100 grams
Pantothenic acid is 0.426 mg per 100 grams
Vitamin B6 is 0.183 mg per 100 grams
Folate is 136 mg per 100 grams
Folic acid is 127 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 225 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.39 mg per 100 grams
Vitamin K (phylloquinone) is 0.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 78 µg per 100 grams
Saturated fatty acid is 0.25 grams per 100 grams
Monounsaturated fatty acids is 0.324 grams per 100 grams
Polyunsaturated fatty acids is 0.726 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 112 grams
1 oz weighing 28.35 grams

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