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Pancakes, plain, dry mix, complete, prepared

Food Group is Baked Products
Water content is 53 grams per 100 grams
Calories is 194 calories per 100 grams
Protein is 5.2 grams per 100 grams
Total lipid (fat) is 2.5 grams per 100 grams
Ash is 2.6 grams per 100 grams
Carbohydrate is 36.7 grams per 100 grams
Total dietary fiber is 1.3 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 126 mg per 100 grams
Iron is 1.56 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 334 mg per 100 grams
Potassium is 175 mg per 100 grams
Sodium is 628 mg per 100 grams
Zinc is 0.39 mg per 100 grams
Copper is 0.094 mg per 100 grams
Manganese is 0.272 mg per 100 grams
Selenium is 13.5 µg per 100 grams
Vitamin C is 0.2 mg per 100 grams
Thiamin is 0.211 mg per 100 grams
Riboflavin is 0.217 mg per 100 grams
Niacin is 1.711 mg per 100 grams
Pantothenic acid is 0.243 mg per 100 grams
Vitamin B6 is 0.091 mg per 100 grams
Folate is 37 mg per 100 grams
Folic acid is 28 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 57 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.2 µg per 100 grams
Vitamin A is 32 IU per 100 grams
Vitamin A is 10 µg retinol activity equivalents per 100 grams
Retinol is 10 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.507 grams per 100 grams
Monounsaturated fatty acids is 0.881 grams per 100 grams
Polyunsaturated fatty acids is 0.82 grams per 100 grams
Cholesterol is 12 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 pancake weighing 38 grams

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