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Pancakes, plain, dry mix, complete (includes buttermilk)

Food Group is Baked Products
Water content is 8.8 grams per 100 grams
Calories is 376 calories per 100 grams
Protein is 10.1 grams per 100 grams
Total lipid (fat) is 4.9 grams per 100 grams
Ash is 4.9 grams per 100 grams
Carbohydrate is 71.3 grams per 100 grams
Total dietary fiber is 2.7 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 241 mg per 100 grams
Iron is 3.01 mg per 100 grams
Magnesium is 37 mg per 100 grams
Phosphorus is 649 mg per 100 grams
Potassium is 341 mg per 100 grams
Sodium is 1215 mg per 100 grams
Zinc is 0.71 mg per 100 grams
Copper is 0.174 mg per 100 grams
Manganese is 0.527 mg per 100 grams
Selenium is 25.9 µg per 100 grams
Vitamin C is 0.4 mg per 100 grams
Thiamin is 0.511 mg per 100 grams
Riboflavin is 0.467 mg per 100 grams
Niacin is 3.69 mg per 100 grams
Pantothenic acid is 0.727 mg per 100 grams
Vitamin B6 is 0.197 mg per 100 grams
Folate is 101 mg per 100 grams
Folic acid is 76 µg per 100 grams
Food Folate is 25 µg per 100 grams
Folate is 154 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.38 µg per 100 grams
Vitamin A is 68 IU per 100 grams
Vitamin A is 20 µg retinol activity equivalents per 100 grams
Retinol is 20 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.984 grams per 100 grams
Monounsaturated fatty acids is 1.71 grams per 100 grams
Polyunsaturated fatty acids is 1.592 grams per 100 grams
Cholesterol is 21 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 130 grams
1 oz weighing 28.35 grams

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