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Pancakes, buttermilk, prepared from recipe

Food Group is Baked Products
Water content is 52.5 grams per 100 grams
Calories is 227 calories per 100 grams
Protein is 6.8 grams per 100 grams
Total lipid (fat) is 9.3 grams per 100 grams
Ash is 2.2 grams per 100 grams
Carbohydrate is 28.7 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 157 mg per 100 grams
Iron is 1.7 mg per 100 grams
Magnesium is 15 mg per 100 grams
Phosphorus is 139 mg per 100 grams
Potassium is 145 mg per 100 grams
Sodium is 522 mg per 100 grams
Zinc is 0.62 mg per 100 grams
Copper is 0.052 mg per 100 grams
Manganese is 0.203 mg per 100 grams
Selenium is 15.1 µg per 100 grams
Vitamin C is 0.4 mg per 100 grams
Thiamin is 0.204 mg per 100 grams
Riboflavin is 0.292 mg per 100 grams
Niacin is 1.577 mg per 100 grams
Pantothenic acid is 0.408 mg per 100 grams
Vitamin B6 is 0.045 mg per 100 grams
Folate is 38 mg per 100 grams
Folic acid is 25 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 56 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.18 µg per 100 grams
Vitamin A is 105 IU per 100 grams
Vitamin A is 30 µg retinol activity equivalents per 100 grams
Retinol is 29 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.832 grams per 100 grams
Monounsaturated fatty acids is 2.361 grams per 100 grams
Polyunsaturated fatty acids is 4.486 grams per 100 grams
Cholesterol is 58 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 pancake weighing 38 grams

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