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Pancakes, buckwheat, dry mix, incomplete

Food Group is Baked Products
Water content is 9.1 grams per 100 grams
Calories is 340 calories per 100 grams
Protein is 10.9 grams per 100 grams
Total lipid (fat) is 2.7 grams per 100 grams
Ash is 6 grams per 100 grams
Carbohydrate is 71.3 grams per 100 grams
Total dietary fiber is 8.5 grams per 100 grams
Total Sugars is 7.21 grams per 100 grams
Calcium is 476 mg per 100 grams
Iron is 4.73 mg per 100 grams
Magnesium is 190 mg per 100 grams
Phosphorus is 913 mg per 100 grams
Potassium is 316 mg per 100 grams
Sodium is 1387 mg per 100 grams
Zinc is 2.55 mg per 100 grams
Copper is 0.415 mg per 100 grams
Manganese is 1.656 mg per 100 grams
Selenium is 13.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.542 mg per 100 grams
Riboflavin is 0.249 mg per 100 grams
Niacin is 4.095 mg per 100 grams
Pantothenic acid is 0.415 mg per 100 grams
Vitamin B6 is 0.438 mg per 100 grams
Folate is 53 mg per 100 grams
Folic acid is 18 µg per 100 grams
Food Folate is 35 µg per 100 grams
Folate is 66 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 3 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.48 mg per 100 grams
Vitamin K (phylloquinone) is 3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 2 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 154 µg per 100 grams
Saturated fatty acid is 0.439 grams per 100 grams
Monounsaturated fatty acids is 0.581 grams per 100 grams
Polyunsaturated fatty acids is 1 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 122 grams
1 oz weighing 28.35 grams

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