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Pancakes, blueberry, prepared from recipe

Food Group is Baked Products
Water content is 53.2 grams per 100 grams
Calories is 222 calories per 100 grams
Protein is 6.1 grams per 100 grams
Total lipid (fat) is 9.2 grams per 100 grams
Ash is 2.5 grams per 100 grams
Carbohydrate is 29 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 206 mg per 100 grams
Iron is 1.72 mg per 100 grams
Magnesium is 16 mg per 100 grams
Phosphorus is 151 mg per 100 grams
Potassium is 138 mg per 100 grams
Sodium is 412 mg per 100 grams
Zinc is 0.54 mg per 100 grams
Copper is 0.055 mg per 100 grams
Manganese is 0.237 mg per 100 grams
Selenium is 14 µg per 100 grams
Vitamin C is 2.2 mg per 100 grams
Thiamin is 0.195 mg per 100 grams
Riboflavin is 0.272 mg per 100 grams
Niacin is 1.524 mg per 100 grams
Pantothenic acid is 0.395 mg per 100 grams
Vitamin B6 is 0.049 mg per 100 grams
Folate is 36 mg per 100 grams
Folic acid is 24 µg per 100 grams
Food Folate is 12 µg per 100 grams
Folate is 53 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.2 µg per 100 grams
Vitamin A is 199 IU per 100 grams
Vitamin A is 50 µg retinol activity equivalents per 100 grams
Retinol is 48 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.986 grams per 100 grams
Monounsaturated fatty acids is 2.316 grams per 100 grams
Polyunsaturated fatty acids is 4.162 grams per 100 grams
Cholesterol is 56 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 pancake weighing 38 grams

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