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Palm hearts, raw

Food Group is Vegetables and Vegetable Products
Water content is 69.5 grams per 100 grams
Calories is 115 calories per 100 grams
Protein is 2.7 grams per 100 grams
Total lipid (fat) is 0.2 grams per 100 grams
Ash is 1.99 grams per 100 grams
Carbohydrate is 25.61 grams per 100 grams
Total dietary fiber is 1.5 grams per 100 grams
Total Sugars is 17.16 grams per 100 grams
Calcium is 18 mg per 100 grams
Iron is 1.69 mg per 100 grams
Magnesium is 10 mg per 100 grams
Phosphorus is 140 mg per 100 grams
Potassium is 1806 mg per 100 grams
Sodium is 14 mg per 100 grams
Zinc is 3.73 mg per 100 grams
Copper is 0.644 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 8 mg per 100 grams
Thiamin is 0.05 mg per 100 grams
Riboflavin is 0.18 mg per 100 grams
Niacin is 0.9 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.81 mg per 100 grams
Folate is 24 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 24 µg per 100 grams
Folate is 24 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 68 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.5 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 41 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.046 grams per 100 grams
Monounsaturated fatty acids is 0.005 grams per 100 grams
Polyunsaturated fatty acids is 0.089 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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