•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Ostrich, outside strip, raw

Food Group is Poultry Products
Water content is 74.58 grams per 100 grams
Calories is 120 calories per 100 grams
Protein is 23.36 grams per 100 grams
Total lipid (fat) is 2.21 grams per 100 grams
Ash is 1.13 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 5 mg per 100 grams
Iron is 3.69 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 229 mg per 100 grams
Potassium is 333 mg per 100 grams
Sodium is 70 mg per 100 grams
Zinc is 4.02 mg per 100 grams
Copper is 0.147 mg per 100 grams
Manganese is 0.019 mg per 100 grams
Selenium is 37.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.21 mg per 100 grams
Riboflavin is 0.308 mg per 100 grams
Niacin is 5.058 mg per 100 grams
Pantothenic acid is 1.248 mg per 100 grams
Vitamin B6 is 0.549 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 5.33 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.21 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.771 grams per 100 grams
Monounsaturated fatty acids is 0.874 grams per 100 grams
Polyunsaturated fatty acids is 0.462 grams per 100 grams
Cholesterol is 79 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

Other Poultry Products Foods That May Interest You