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Ostrich, outside strip, cooked

Food Group is Poultry Products
Water content is 66.88 grams per 100 grams
Calories is 156 calories per 100 grams
Protein is 28.55 grams per 100 grams
Total lipid (fat) is 3.83 grams per 100 grams
Ash is 0.83 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 5 mg per 100 grams
Iron is 4.3 mg per 100 grams
Magnesium is 26 mg per 100 grams
Phosphorus is 254 mg per 100 grams
Potassium is 367 mg per 100 grams
Sodium is 72 mg per 100 grams
Zinc is 4.91 mg per 100 grams
Copper is 0.154 mg per 100 grams
Manganese is 0.019 mg per 100 grams
Selenium is 38 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.233 mg per 100 grams
Riboflavin is 0.293 mg per 100 grams
Niacin is 7.158 mg per 100 grams
Pantothenic acid is 1.321 mg per 100 grams
Vitamin B6 is 0.546 mg per 100 grams
Folate is 16 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 16 µg per 100 grams
Folate is 16 µg dietary folate equivalents per 100 grams
Vitamin B12 is 6.26 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.24 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.43 grams per 100 grams
Monounsaturated fatty acids is 1.59 grams per 100 grams
Polyunsaturated fatty acids is 0.44 grams per 100 grams
Cholesterol is 93 mg per 100 grams
Typical serving sizes and weights in grams
1 serving - weighing 85 grams
weighing 0 grams

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