•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Ostrich, inside strip, raw

Food Group is Poultry Products
Water content is 74.16 grams per 100 grams
Calories is 127 calories per 100 grams
Protein is 23.69 grams per 100 grams
Total lipid (fat) is 2.87 grams per 100 grams
Ash is 1.22 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 5 mg per 100 grams
Iron is 4.2 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 226 mg per 100 grams
Potassium is 330 mg per 100 grams
Sodium is 76 mg per 100 grams
Zinc is 3.98 mg per 100 grams
Copper is 0.145 mg per 100 grams
Manganese is 0.019 mg per 100 grams
Selenium is 37.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.213 mg per 100 grams
Riboflavin is 0.312 mg per 100 grams
Niacin is 5.129 mg per 100 grams
Pantothenic acid is 1.266 mg per 100 grams
Vitamin B6 is 0.557 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 5.4 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.21 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.923 grams per 100 grams
Monounsaturated fatty acids is 1.179 grams per 100 grams
Polyunsaturated fatty acids is 0.591 grams per 100 grams
Cholesterol is 73 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

Other Poultry Products Foods That May Interest You