•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Ostrich, inside leg, cooked

Food Group is Poultry Products
Water content is 69.95 grams per 100 grams
Calories is 141 calories per 100 grams
Protein is 29.01 grams per 100 grams
Total lipid (fat) is 1.94 grams per 100 grams
Ash is 0.76 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 6 mg per 100 grams
Iron is 3.12 mg per 100 grams
Magnesium is 25 mg per 100 grams
Phosphorus is 244 mg per 100 grams
Potassium is 352 mg per 100 grams
Sodium is 83 mg per 100 grams
Zinc is 4.71 mg per 100 grams
Copper is 0.148 mg per 100 grams
Manganese is 0.018 mg per 100 grams
Selenium is 36.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.237 mg per 100 grams
Riboflavin is 0.298 mg per 100 grams
Niacin is 7.274 mg per 100 grams
Pantothenic acid is 1.342 mg per 100 grams
Vitamin B6 is 0.555 mg per 100 grams
Folate is 16 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 16 µg per 100 grams
Folate is 16 µg dietary folate equivalents per 100 grams
Vitamin B12 is 6.36 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.22 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.7 grams per 100 grams
Monounsaturated fatty acids is 0.67 grams per 100 grams
Polyunsaturated fatty acids is 0.32 grams per 100 grams
Cholesterol is 73 mg per 100 grams
Typical serving sizes and weights in grams
1 serving - weighing 85 grams
weighing 0 grams

Other Poultry Products Foods That May Interest You