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Oranges, raw, navels

Food Group is Fruits and Fruit Juices
Water content is 85.97 grams per 100 grams
Calories is 49 calories per 100 grams
Protein is 0.91 grams per 100 grams
Total lipid (fat) is 0.15 grams per 100 grams
Ash is 0.43 grams per 100 grams
Carbohydrate is 12.54 grams per 100 grams
Total dietary fiber is 2.2 grams per 100 grams
Total Sugars is 8.5 grams per 100 grams
Calcium is 43 mg per 100 grams
Iron is 0.13 mg per 100 grams
Magnesium is 11 mg per 100 grams
Phosphorus is 23 mg per 100 grams
Potassium is 166 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 0.08 mg per 100 grams
Copper is 0.039 mg per 100 grams
Manganese is 0.029 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 59.1 mg per 100 grams
Thiamin is 0.068 mg per 100 grams
Riboflavin is 0.051 mg per 100 grams
Niacin is 0.425 mg per 100 grams
Pantothenic acid is 0.261 mg per 100 grams
Vitamin B6 is 0.079 mg per 100 grams
Folate is 34 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 34 µg per 100 grams
Folate is 34 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 247 IU per 100 grams
Vitamin A is 12 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.15 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 7 µg per 100 grams
Beta-carotene is 87 µg per 100 grams
Beta-cryptoxanthin is 116 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 129 µg per 100 grams
Saturated fatty acid is 0.017 grams per 100 grams
Monounsaturated fatty acids is 0.03 grams per 100 grams
Polyunsaturated fatty acids is 0.031 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, sections - weighing 165 grams
1 fruit weighing 140 grams

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