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Oranges, raw, all commercial varieties

Food Group is Fruits and Fruit Juices
Water content is 86.75 grams per 100 grams
Calories is 47 calories per 100 grams
Protein is 0.94 grams per 100 grams
Total lipid (fat) is 0.12 grams per 100 grams
Ash is 0.44 grams per 100 grams
Carbohydrate is 11.75 grams per 100 grams
Total dietary fiber is 2.4 grams per 100 grams
Total Sugars is 9.35 grams per 100 grams
Calcium is 40 mg per 100 grams
Iron is 0.1 mg per 100 grams
Magnesium is 10 mg per 100 grams
Phosphorus is 14 mg per 100 grams
Potassium is 181 mg per 100 grams
Sodium is 0 mg per 100 grams
Zinc is 0.07 mg per 100 grams
Copper is 0.045 mg per 100 grams
Manganese is 0.025 mg per 100 grams
Selenium is 0.5 µg per 100 grams
Vitamin C is 53.2 mg per 100 grams
Thiamin is 0.087 mg per 100 grams
Riboflavin is 0.04 mg per 100 grams
Niacin is 0.282 mg per 100 grams
Pantothenic acid is 0.25 mg per 100 grams
Vitamin B6 is 0.06 mg per 100 grams
Folate is 30 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 30 µg per 100 grams
Folate is 30 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 225 IU per 100 grams
Vitamin A is 11 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.18 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 11 µg per 100 grams
Beta-carotene is 71 µg per 100 grams
Beta-cryptoxanthin is 116 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 129 µg per 100 grams
Saturated fatty acid is 0.015 grams per 100 grams
Monounsaturated fatty acids is 0.023 grams per 100 grams
Polyunsaturated fatty acids is 0.025 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, sections - weighing 180 grams
1 large weighing 184 grams

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