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Onions, sweet, raw

  • Food Group is Vegetables and Vegetable Products
  • Water content is 91.24 grams per 100 grams
  • Calories is 34 calories per 100 grams
  • Protein is 0.8 grams per 100 grams
  • Total lipid (fat) is 0.08 grams per 100 grams
  • Ash is 0.34 grams per 100 grams
  • Carbohydrate is 7.55 grams per 100 grams
  • Total dietary fiber is 0.9 grams per 100 grams
  • Total Sugars is 0 grams per 100 grams
  • Calcium is 20 mg per 100 grams
  • Iron is 0.26 mg per 100 grams
  • Magnesium is 9 mg per 100 grams
  • Phosphorus is 27 mg per 100 grams
  • Potassium is 119 mg per 100 grams
  • Sodium is 8 mg per 100 grams
  • Zinc is 0.13 mg per 100 grams
  • Copper is 0.056 mg per 100 grams
  • Manganese is 0.076 mg per 100 grams
  • Selenium is 0.5 µg per 100 grams
  • Vitamin C is 4.8 mg per 100 grams
  • Thiamin is 0.041 mg per 100 grams
  • Riboflavin is 0.02 mg per 100 grams
  • Niacin is 0.133 mg per 100 grams
  • Pantothenic acid is 0.098 mg per 100 grams
  • Vitamin B6 is 0.13 mg per 100 grams
  • Folate is 23 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 23 µg per 100 grams
  • Folate is 0 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 0 µg per 100 grams
  • Vitamin A is 1 IU per 100 grams
  • Vitamin A is 0 µg retinol activity equivalents per 100 grams
  • Retinol is 0 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
  • Vitamin K (phylloquinone) is 0.3 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 1 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 6 µg per 100 grams
  • Saturated fatty acid is 0 grams per 100 grams
  • Monounsaturated fatty acids is 0 grams per 100 grams
  • Polyunsaturated fatty acids is 0 grams per 100 grams
  • Cholesterol is 0 mg per 100 grams
  • Typical serving sizes and weights in grams
    - weighing 0 grams
    weighing 0 grams

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