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Onions, spring or scallions (includes tops and bulb), raw

Food Group is Vegetables and Vegetable Products
Water content is 89.83 grams per 100 grams
Calories is 32 calories per 100 grams
Protein is 1.83 grams per 100 grams
Total lipid (fat) is 0.19 grams per 100 grams
Ash is 0.81 grams per 100 grams
Carbohydrate is 7.34 grams per 100 grams
Total dietary fiber is 2.6 grams per 100 grams
Total Sugars is 2.33 grams per 100 grams
Calcium is 72 mg per 100 grams
Iron is 1.48 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 37 mg per 100 grams
Potassium is 276 mg per 100 grams
Sodium is 16 mg per 100 grams
Zinc is 0.39 mg per 100 grams
Copper is 0.083 mg per 100 grams
Manganese is 0.16 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 18.8 mg per 100 grams
Thiamin is 0.055 mg per 100 grams
Riboflavin is 0.08 mg per 100 grams
Niacin is 0.525 mg per 100 grams
Pantothenic acid is 0.075 mg per 100 grams
Vitamin B6 is 0.061 mg per 100 grams
Folate is 64 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 64 µg per 100 grams
Folate is 64 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 997 IU per 100 grams
Vitamin A is 50 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.55 mg per 100 grams
Vitamin K (phylloquinone) is 28.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 598 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1137 µg per 100 grams
Saturated fatty acid is 0.032 grams per 100 grams
Monounsaturated fatty acids is 0.027 grams per 100 grams
Polyunsaturated fatty acids is 0.074 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped - weighing 100 grams
1 tbsp, chopped weighing 6 grams

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