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Onions, frozen, chopped, cooked, boiled, drained, with salt

Food Group is Vegetables and Vegetable Products
Water content is 92.24 grams per 100 grams
Calories is 28 calories per 100 grams
Protein is 0.77 grams per 100 grams
Total lipid (fat) is 0.1 grams per 100 grams
Ash is 0.3 grams per 100 grams
Carbohydrate is 6.6 grams per 100 grams
Total dietary fiber is 1.7 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 16 mg per 100 grams
Iron is 0.3 mg per 100 grams
Magnesium is 6 mg per 100 grams
Phosphorus is 19 mg per 100 grams
Potassium is 108 mg per 100 grams
Sodium is 248 mg per 100 grams
Zinc is 0.07 mg per 100 grams
Copper is 0.019 mg per 100 grams
Manganese is 0.071 mg per 100 grams
Selenium is 0.4 µg per 100 grams
Vitamin C is 2.6 mg per 100 grams
Thiamin is 0.023 mg per 100 grams
Riboflavin is 0.025 mg per 100 grams
Niacin is 0.139 mg per 100 grams
Pantothenic acid is 0.099 mg per 100 grams
Vitamin B6 is 0.069 mg per 100 grams
Folate is 13 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 13 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 34 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.016 grams per 100 grams
Monounsaturated fatty acids is 0.013 grams per 100 grams
Polyunsaturated fatty acids is 0.038 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp, chopped - weighing 15 grams
.5 cup, chopped or diced weighing 105 grams

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