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Onions, dehydrated flakes

Food Group is Vegetables and Vegetable Products
Water content is 3.93 grams per 100 grams
Calories is 349 calories per 100 grams
Protein is 8.95 grams per 100 grams
Total lipid (fat) is 0.46 grams per 100 grams
Ash is 3.38 grams per 100 grams
Carbohydrate is 83.28 grams per 100 grams
Total dietary fiber is 9.2 grams per 100 grams
Total Sugars is 35.89 grams per 100 grams
Calcium is 257 mg per 100 grams
Iron is 1.55 mg per 100 grams
Magnesium is 92 mg per 100 grams
Phosphorus is 303 mg per 100 grams
Potassium is 1622 mg per 100 grams
Sodium is 21 mg per 100 grams
Zinc is 1.89 mg per 100 grams
Copper is 0.416 mg per 100 grams
Manganese is 1.389 mg per 100 grams
Selenium is 5 µg per 100 grams
Vitamin C is 75 mg per 100 grams
Thiamin is 0.5 mg per 100 grams
Riboflavin is 0.1 mg per 100 grams
Niacin is 0.99 mg per 100 grams
Pantothenic acid is 1.38 mg per 100 grams
Vitamin B6 is 1.6 mg per 100 grams
Folate is 166 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 166 µg per 100 grams
Folate is 166 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 21 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.18 mg per 100 grams
Vitamin K (phylloquinone) is 3.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 13 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 38 µg per 100 grams
Saturated fatty acid is 0.078 grams per 100 grams
Monounsaturated fatty acids is 0.064 grams per 100 grams
Polyunsaturated fatty acids is 0.18 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 5 grams
.25 cup weighing 14 grams

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