•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Onion rings, breaded, par fried, frozen, unprepared

Food Group is Vegetables and Vegetable Products
Water content is 51.22 grams per 100 grams
Calories is 258 calories per 100 grams
Protein is 3.15 grams per 100 grams
Total lipid (fat) is 14.1 grams per 100 grams
Ash is 1 grams per 100 grams
Carbohydrate is 30.53 grams per 100 grams
Total dietary fiber is 1.8 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 46 mg per 100 grams
Iron is 0.93 mg per 100 grams
Magnesium is 14 mg per 100 grams
Phosphorus is 49 mg per 100 grams
Potassium is 190 mg per 100 grams
Sodium is 246 mg per 100 grams
Zinc is 0.36 mg per 100 grams
Copper is 0.074 mg per 100 grams
Manganese is 0.299 mg per 100 grams
Selenium is 2.4 µg per 100 grams
Vitamin C is 4.6 mg per 100 grams
Thiamin is 0.1 mg per 100 grams
Riboflavin is 0.079 mg per 100 grams
Niacin is 0.693 mg per 100 grams
Pantothenic acid is 0.24 mg per 100 grams
Vitamin B6 is 0.132 mg per 100 grams
Folate is 48 mg per 100 grams
Folic acid is 29 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 68 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 174 IU per 100 grams
Vitamin A is 9 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.534 grams per 100 grams
Monounsaturated fatty acids is 5.738 grams per 100 grams
Polyunsaturated fatty acids is 2.7 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 package - weighing 454 grams
1 package weighing 255 grams

Other Vegetables and Vegetable Products Foods That May Interest You