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Onion rings, breaded, par fried, frozen, prepared, heated in oven

Food Group is Vegetables and Vegetable Products
Water content is 28.5 grams per 100 grams
Calories is 407 calories per 100 grams
Protein is 5.34 grams per 100 grams
Total lipid (fat) is 26.7 grams per 100 grams
Ash is 1.3 grams per 100 grams
Carbohydrate is 38.16 grams per 100 grams
Total dietary fiber is 1.3 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 31 mg per 100 grams
Iron is 1.69 mg per 100 grams
Magnesium is 19 mg per 100 grams
Phosphorus is 81 mg per 100 grams
Potassium is 129 mg per 100 grams
Sodium is 375 mg per 100 grams
Zinc is 0.42 mg per 100 grams
Copper is 0.08 mg per 100 grams
Manganese is 0.42 mg per 100 grams
Selenium is 3.5 µg per 100 grams
Vitamin C is 1.4 mg per 100 grams
Thiamin is 0.28 mg per 100 grams
Riboflavin is 0.14 mg per 100 grams
Niacin is 3.61 mg per 100 grams
Pantothenic acid is 0.23 mg per 100 grams
Vitamin B6 is 0.077 mg per 100 grams
Folate is 66 mg per 100 grams
Folic acid is 53 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 103 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 225 IU per 100 grams
Vitamin A is 11 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 8.585 grams per 100 grams
Monounsaturated fatty acids is 10.866 grams per 100 grams
Polyunsaturated fatty acids is 5.113 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 48 grams
10 rings weighing 71 grams

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