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Okra, raw

Food Group is Vegetables and Vegetable Products
Water content is 90.17 grams per 100 grams
Calories is 31 calories per 100 grams
Protein is 2 grams per 100 grams
Total lipid (fat) is 0.1 grams per 100 grams
Ash is 0.7 grams per 100 grams
Carbohydrate is 7.03 grams per 100 grams
Total dietary fiber is 3.2 grams per 100 grams
Total Sugars is 1.2 grams per 100 grams
Calcium is 81 mg per 100 grams
Iron is 0.8 mg per 100 grams
Magnesium is 57 mg per 100 grams
Phosphorus is 63 mg per 100 grams
Potassium is 303 mg per 100 grams
Sodium is 8 mg per 100 grams
Zinc is 0.6 mg per 100 grams
Copper is 0.094 mg per 100 grams
Manganese is 0.99 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 21.1 mg per 100 grams
Thiamin is 0.2 mg per 100 grams
Riboflavin is 0.06 mg per 100 grams
Niacin is 1 mg per 100 grams
Pantothenic acid is 0.245 mg per 100 grams
Vitamin B6 is 0.215 mg per 100 grams
Folate is 88 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 88 µg per 100 grams
Folate is 88 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 375 IU per 100 grams
Vitamin A is 19 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.36 mg per 100 grams
Vitamin K (phylloquinone) is 53 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 225 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 516 µg per 100 grams
Saturated fatty acid is 0.026 grams per 100 grams
Monounsaturated fatty acids is 0.017 grams per 100 grams
Polyunsaturated fatty acids is 0.027 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 100 grams
8 pods weighing 95 grams

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