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Okra, frozen, unprepared

Food Group is Vegetables and Vegetable Products
Water content is 90.82 grams per 100 grams
Calories is 30 calories per 100 grams
Protein is 1.69 grams per 100 grams
Total lipid (fat) is 0.25 grams per 100 grams
Ash is 0.61 grams per 100 grams
Carbohydrate is 6.63 grams per 100 grams
Total dietary fiber is 2.2 grams per 100 grams
Total Sugars is 2.97 grams per 100 grams
Calcium is 81 mg per 100 grams
Iron is 0.57 mg per 100 grams
Magnesium is 43 mg per 100 grams
Phosphorus is 42 mg per 100 grams
Potassium is 211 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 0.53 mg per 100 grams
Copper is 0.083 mg per 100 grams
Manganese is 0.873 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 12.4 mg per 100 grams
Thiamin is 0.089 mg per 100 grams
Riboflavin is 0.105 mg per 100 grams
Niacin is 0.708 mg per 100 grams
Pantothenic acid is 0.216 mg per 100 grams
Vitamin B6 is 0.042 mg per 100 grams
Folate is 148 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 148 µg per 100 grams
Folate is 148 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 350 IU per 100 grams
Vitamin A is 18 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.33 mg per 100 grams
Vitamin K (phylloquinone) is 49.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 210 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 482 µg per 100 grams
Saturated fatty acid is 0.065 grams per 100 grams
Monounsaturated fatty acids is 0.041 grams per 100 grams
Polyunsaturated fatty acids is 0.066 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 package - weighing 284 grams
1 package weighing 1361 grams

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