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Okra, frozen, cooked, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 91.12 grams per 100 grams
Calories is 28 calories per 100 grams
Protein is 2.08 grams per 100 grams
Total lipid (fat) is 0.3 grams per 100 grams
Ash is 0.75 grams per 100 grams
Carbohydrate is 5.75 grams per 100 grams
Total dietary fiber is 2.8 grams per 100 grams
Total Sugars is 2.87 grams per 100 grams
Calcium is 96 mg per 100 grams
Iron is 0.67 mg per 100 grams
Magnesium is 51 mg per 100 grams
Phosphorus is 46 mg per 100 grams
Potassium is 234 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 0.62 mg per 100 grams
Copper is 0.097 mg per 100 grams
Manganese is 1.021 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 12.2 mg per 100 grams
Thiamin is 0.099 mg per 100 grams
Riboflavin is 0.123 mg per 100 grams
Niacin is 0.785 mg per 100 grams
Pantothenic acid is 0.24 mg per 100 grams
Vitamin B6 is 0.047 mg per 100 grams
Folate is 146 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 146 µg per 100 grams
Folate is 146 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 339 IU per 100 grams
Vitamin A is 17 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.32 mg per 100 grams
Vitamin K (phylloquinone) is 47.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 203 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 466 µg per 100 grams
Saturated fatty acid is 0.079 grams per 100 grams
Monounsaturated fatty acids is 0.05 grams per 100 grams
Polyunsaturated fatty acids is 0.081 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 package - weighing 255 grams
.5 cup, slices weighing 92 grams

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