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Okra, cooked, boiled, drained, with salt

Food Group is Vegetables and Vegetable Products
Water content is 92.57 grams per 100 grams
Calories is 22 calories per 100 grams
Protein is 1.87 grams per 100 grams
Total lipid (fat) is 0.21 grams per 100 grams
Ash is 0.84 grams per 100 grams
Carbohydrate is 4.51 grams per 100 grams
Total dietary fiber is 2.5 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 77 mg per 100 grams
Iron is 0.28 mg per 100 grams
Magnesium is 36 mg per 100 grams
Phosphorus is 32 mg per 100 grams
Potassium is 135 mg per 100 grams
Sodium is 6 mg per 100 grams
Zinc is 0.43 mg per 100 grams
Copper is 0.085 mg per 100 grams
Manganese is 0.294 mg per 100 grams
Selenium is 0.4 µg per 100 grams
Vitamin C is 16.3 mg per 100 grams
Thiamin is 0.132 mg per 100 grams
Riboflavin is 0.055 mg per 100 grams
Niacin is 0.871 mg per 100 grams
Pantothenic acid is 0.213 mg per 100 grams
Vitamin B6 is 0.187 mg per 100 grams
Folate is 46 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 46 µg per 100 grams
Folate is 46 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 283 IU per 100 grams
Vitamin A is 14 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.27 mg per 100 grams
Vitamin K (phylloquinone) is 40 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 170 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 390 µg per 100 grams
Saturated fatty acid is 0.045 grams per 100 grams
Monounsaturated fatty acids is 0.028 grams per 100 grams
Polyunsaturated fatty acids is 0.046 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.5 cup, slices - weighing 80 grams
8 pods weighing 85 grams

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