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Oats

Food Group is Cereal Grains and Pasta
Water content is 8.22 grams per 100 grams
Calories is 389 calories per 100 grams
Protein is 16.89 grams per 100 grams
Total lipid (fat) is 6.9 grams per 100 grams
Ash is 1.72 grams per 100 grams
Carbohydrate is 66.27 grams per 100 grams
Total dietary fiber is 10.6 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 54 mg per 100 grams
Iron is 4.72 mg per 100 grams
Magnesium is 177 mg per 100 grams
Phosphorus is 523 mg per 100 grams
Potassium is 429 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 3.97 mg per 100 grams
Copper is 0.626 mg per 100 grams
Manganese is 4.916 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.763 mg per 100 grams
Riboflavin is 0.139 mg per 100 grams
Niacin is 0.961 mg per 100 grams
Pantothenic acid is 1.349 mg per 100 grams
Vitamin B6 is 0.119 mg per 100 grams
Folate is 56 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 56 µg per 100 grams
Folate is 56 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.09 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.217 grams per 100 grams
Monounsaturated fatty acids is 2.178 grams per 100 grams
Polyunsaturated fatty acids is 2.535 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 156 grams
weighing 0 grams

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