•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Oat flour, partially debranned

Food Group is Cereal Grains and Pasta
Water content is 8.55 grams per 100 grams
Calories is 404 calories per 100 grams
Protein is 14.66 grams per 100 grams
Total lipid (fat) is 9.12 grams per 100 grams
Ash is 1.97 grams per 100 grams
Carbohydrate is 65.7 grams per 100 grams
Total dietary fiber is 6.5 grams per 100 grams
Total Sugars is 0.8 grams per 100 grams
Calcium is 55 mg per 100 grams
Iron is 4 mg per 100 grams
Magnesium is 144 mg per 100 grams
Phosphorus is 452 mg per 100 grams
Potassium is 371 mg per 100 grams
Sodium is 19 mg per 100 grams
Zinc is 3.2 mg per 100 grams
Copper is 0.437 mg per 100 grams
Manganese is 4.019 mg per 100 grams
Selenium is 34 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.692 mg per 100 grams
Riboflavin is 0.125 mg per 100 grams
Niacin is 1.474 mg per 100 grams
Pantothenic acid is 0.201 mg per 100 grams
Vitamin B6 is 0.125 mg per 100 grams
Folate is 32 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 32 µg per 100 grams
Folate is 32 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.7 mg per 100 grams
Vitamin K (phylloquinone) is 3.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 180 µg per 100 grams
Saturated fatty acid is 1.607 grams per 100 grams
Monounsaturated fatty acids is 2.866 grams per 100 grams
Polyunsaturated fatty acids is 3.329 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

Other Cereal Grains and Pasta Foods That May Interest You