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Oat bran, raw

Food Group is Cereal Grains and Pasta
Water content is 6.55 grams per 100 grams
Calories is 246 calories per 100 grams
Protein is 17.3 grams per 100 grams
Total lipid (fat) is 7.03 grams per 100 grams
Ash is 2.89 grams per 100 grams
Carbohydrate is 66.22 grams per 100 grams
Total dietary fiber is 15.4 grams per 100 grams
Total Sugars is 1.45 grams per 100 grams
Calcium is 58 mg per 100 grams
Iron is 5.41 mg per 100 grams
Magnesium is 235 mg per 100 grams
Phosphorus is 734 mg per 100 grams
Potassium is 566 mg per 100 grams
Sodium is 4 mg per 100 grams
Zinc is 3.11 mg per 100 grams
Copper is 0.403 mg per 100 grams
Manganese is 5.63 mg per 100 grams
Selenium is 45.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 1.17 mg per 100 grams
Riboflavin is 0.22 mg per 100 grams
Niacin is 0.934 mg per 100 grams
Pantothenic acid is 1.494 mg per 100 grams
Vitamin B6 is 0.165 mg per 100 grams
Folate is 52 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 52 µg per 100 grams
Folate is 52 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.01 mg per 100 grams
Vitamin K (phylloquinone) is 3.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 180 µg per 100 grams
Saturated fatty acid is 1.328 grams per 100 grams
Monounsaturated fatty acids is 2.376 grams per 100 grams
Polyunsaturated fatty acids is 2.766 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 94 grams
weighing 0 grams

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