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Oat bran, cooked

Food Group is Cereal Grains and Pasta
Water content is 84 grams per 100 grams
Calories is 40 calories per 100 grams
Protein is 3.21 grams per 100 grams
Total lipid (fat) is 0.86 grams per 100 grams
Ash is 0.49 grams per 100 grams
Carbohydrate is 11.44 grams per 100 grams
Total dietary fiber is 2.6 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 10 mg per 100 grams
Iron is 0.88 mg per 100 grams
Magnesium is 40 mg per 100 grams
Phosphorus is 119 mg per 100 grams
Potassium is 92 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 0.53 mg per 100 grams
Copper is 0.066 mg per 100 grams
Manganese is 0.964 mg per 100 grams
Selenium is 7.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.16 mg per 100 grams
Riboflavin is 0.034 mg per 100 grams
Niacin is 0.144 mg per 100 grams
Pantothenic acid is 0.217 mg per 100 grams
Vitamin B6 is 0.025 mg per 100 grams
Folate is 6 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 6 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.163 grams per 100 grams
Monounsaturated fatty acids is 0.291 grams per 100 grams
Polyunsaturated fatty acids is 0.339 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 219 grams
weighing 0 grams

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