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OSCAR MAYER, Salami (hard)

  • Food Group is Sausages and Luncheon Meats
  • Water content is 38.25 grams per 100 grams
  • Calories is 368 calories per 100 grams
  • Protein is 25.9 grams per 100 grams
  • Total lipid (fat) is 28.7 grams per 100 grams
  • Ash is 5.55 grams per 100 grams
  • Carbohydrate is 1.65 grams per 100 grams
  • Total dietary fiber is 0 grams per 100 grams
  • Total Sugars is 0.2 grams per 100 grams
  • Calcium is 12 mg per 100 grams
  • Iron is 1.83 mg per 100 grams
  • Magnesium is 21 mg per 100 grams
  • Phosphorus is 180 mg per 100 grams
  • Potassium is 356 mg per 100 grams
  • Sodium is 1976 mg per 100 grams
  • Zinc is 3.16 mg per 100 grams
  • Copper is 0.19 mg per 100 grams
  • Manganese is 0.039 mg per 100 grams
  • Selenium is 0 µg per 100 grams
  • Vitamin C is 0 mg per 100 grams
  • Thiamin is 0.57 mg per 100 grams
  • Riboflavin is 0.26 mg per 100 grams
  • Niacin is 5.05 mg per 100 grams
  • Pantothenic acid is 1.06 mg per 100 grams
  • Vitamin B6 is 0.44 mg per 100 grams
  • Folate is 3 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 3 µg per 100 grams
  • Folate is 3 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 1.88 µg per 100 grams
  • Vitamin A is 33 IU per 100 grams
  • Vitamin A is 2 µg retinol activity equivalents per 100 grams
  • Retinol is 3 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
  • Vitamin K (phylloquinone) is 0 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 20 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 11.085 grams per 100 grams
  • Monounsaturated fatty acids is 15.011 grams per 100 grams
  • Polyunsaturated fatty acids is 2.856 grams per 100 grams
  • Cholesterol is 97 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 serving - weighing 27 grams
    1 slice weighing 9 grams

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