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Nuts, walnuts, english

Food Group is Nut and Seed Products
Water content is 4.07 grams per 100 grams
Calories is 654 calories per 100 grams
Protein is 15.23 grams per 100 grams
Total lipid (fat) is 65.21 grams per 100 grams
Ash is 1.78 grams per 100 grams
Carbohydrate is 13.71 grams per 100 grams
Total dietary fiber is 6.7 grams per 100 grams
Total Sugars is 2.61 grams per 100 grams
Calcium is 98 mg per 100 grams
Iron is 2.91 mg per 100 grams
Magnesium is 158 mg per 100 grams
Phosphorus is 346 mg per 100 grams
Potassium is 441 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 3.09 mg per 100 grams
Copper is 1.586 mg per 100 grams
Manganese is 3.414 mg per 100 grams
Selenium is 4.9 µg per 100 grams
Vitamin C is 1.3 mg per 100 grams
Thiamin is 0.341 mg per 100 grams
Riboflavin is 0.15 mg per 100 grams
Niacin is 1.125 mg per 100 grams
Pantothenic acid is 0.57 mg per 100 grams
Vitamin B6 is 0.537 mg per 100 grams
Folate is 98 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 98 µg per 100 grams
Folate is 98 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 20 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.7 mg per 100 grams
Vitamin K (phylloquinone) is 2.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 12 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 9 µg per 100 grams
Saturated fatty acid is 6.126 grams per 100 grams
Monounsaturated fatty acids is 8.933 grams per 100 grams
Polyunsaturated fatty acids is 47.174 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped - weighing 117.09 grams
1 cup, ground weighing 80 grams

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