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Nuts, walnuts, black, dried

Food Group is Nut and Seed Products
Water content is 4.56 grams per 100 grams
Calories is 618 calories per 100 grams
Protein is 24.06 grams per 100 grams
Total lipid (fat) is 59 grams per 100 grams
Ash is 2.47 grams per 100 grams
Carbohydrate is 9.91 grams per 100 grams
Total dietary fiber is 6.8 grams per 100 grams
Total Sugars is 1.1 grams per 100 grams
Calcium is 61 mg per 100 grams
Iron is 3.12 mg per 100 grams
Magnesium is 201 mg per 100 grams
Phosphorus is 513 mg per 100 grams
Potassium is 523 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 3.37 mg per 100 grams
Copper is 1.36 mg per 100 grams
Manganese is 3.896 mg per 100 grams
Selenium is 17 µg per 100 grams
Vitamin C is 1.7 mg per 100 grams
Thiamin is 0.057 mg per 100 grams
Riboflavin is 0.13 mg per 100 grams
Niacin is 0.47 mg per 100 grams
Pantothenic acid is 1.66 mg per 100 grams
Vitamin B6 is 0.583 mg per 100 grams
Folate is 31 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 31 µg per 100 grams
Folate is 31 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 40 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.8 mg per 100 grams
Vitamin K (phylloquinone) is 2.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 24 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 9 µg per 100 grams
Saturated fatty acid is 3.368 grams per 100 grams
Monounsaturated fatty acids is 15.004 grams per 100 grams
Polyunsaturated fatty acids is 35.077 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped - weighing 125 grams
1 tbsp weighing 7.8 grams

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