•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Nuts, pistachio nuts, raw

Food Group is Nut and Seed Products
Water content is 3.97 grams per 100 grams
Calories is 557 calories per 100 grams
Protein is 20.61 grams per 100 grams
Total lipid (fat) is 44.44 grams per 100 grams
Ash is 3.02 grams per 100 grams
Carbohydrate is 27.97 grams per 100 grams
Total dietary fiber is 10.3 grams per 100 grams
Total Sugars is 7.64 grams per 100 grams
Calcium is 107 mg per 100 grams
Iron is 4.15 mg per 100 grams
Magnesium is 121 mg per 100 grams
Phosphorus is 490 mg per 100 grams
Potassium is 1025 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 2.2 mg per 100 grams
Copper is 1.3 mg per 100 grams
Manganese is 1.2 mg per 100 grams
Selenium is 7 µg per 100 grams
Vitamin C is 5 mg per 100 grams
Thiamin is 0.87 mg per 100 grams
Riboflavin is 0.16 mg per 100 grams
Niacin is 1.3 mg per 100 grams
Pantothenic acid is 0.52 mg per 100 grams
Vitamin B6 is 1.7 mg per 100 grams
Folate is 51 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 51 µg per 100 grams
Folate is 51 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 553 IU per 100 grams
Vitamin A is 28 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.3 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 332 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 5.44 grams per 100 grams
Monounsaturated fatty acids is 23.319 grams per 100 grams
Polyunsaturated fatty acids is 13.455 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 122.53 grams
1 oz weighing 28.35 grams

Other Nut and Seed Products Foods That May Interest You