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Nuts, pine nuts, pinyon, dried

Food Group is Nut and Seed Products
Water content is 5.9 grams per 100 grams
Calories is 629 calories per 100 grams
Protein is 11.57 grams per 100 grams
Total lipid (fat) is 60.98 grams per 100 grams
Ash is 2.26 grams per 100 grams
Carbohydrate is 19.3 grams per 100 grams
Total dietary fiber is 10.7 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 8 mg per 100 grams
Iron is 3.06 mg per 100 grams
Magnesium is 234 mg per 100 grams
Phosphorus is 35 mg per 100 grams
Potassium is 628 mg per 100 grams
Sodium is 72 mg per 100 grams
Zinc is 4.28 mg per 100 grams
Copper is 1.035 mg per 100 grams
Manganese is 4.333 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 2 mg per 100 grams
Thiamin is 1.243 mg per 100 grams
Riboflavin is 0.223 mg per 100 grams
Niacin is 4.37 mg per 100 grams
Pantothenic acid is 0.21 mg per 100 grams
Vitamin B6 is 0.111 mg per 100 grams
Folate is 58 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 58 µg per 100 grams
Folate is 58 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 29 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 9.377 grams per 100 grams
Monounsaturated fatty acids is 22.942 grams per 100 grams
Polyunsaturated fatty acids is 25.668 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
10 nuts weighing 1 grams

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