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Nuts, pine nuts, pignolia, dried

Food Group is Nut and Seed Products
Water content is 2.28 grams per 100 grams
Calories is 673 calories per 100 grams
Protein is 13.69 grams per 100 grams
Total lipid (fat) is 68.37 grams per 100 grams
Ash is 2.59 grams per 100 grams
Carbohydrate is 13.08 grams per 100 grams
Total dietary fiber is 3.7 grams per 100 grams
Total Sugars is 3.59 grams per 100 grams
Calcium is 16 mg per 100 grams
Iron is 5.53 mg per 100 grams
Magnesium is 251 mg per 100 grams
Phosphorus is 575 mg per 100 grams
Potassium is 597 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 6.45 mg per 100 grams
Copper is 1.324 mg per 100 grams
Manganese is 8.802 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 0.8 mg per 100 grams
Thiamin is 0.364 mg per 100 grams
Riboflavin is 0.227 mg per 100 grams
Niacin is 4.387 mg per 100 grams
Pantothenic acid is 0.313 mg per 100 grams
Vitamin B6 is 0.094 mg per 100 grams
Folate is 67 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 67 µg per 100 grams
Folate is 67 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 29 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 9.33 mg per 100 grams
Vitamin K (phylloquinone) is 53.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 17 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 9 µg per 100 grams
Saturated fatty acid is 4.899 grams per 100 grams
Monounsaturated fatty acids is 18.764 grams per 100 grams
Polyunsaturated fatty acids is 34.123 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 135.08 grams
1 oz weighing 28.35 grams

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