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Nuts, pilinuts-canarytree, dried

Food Group is Nut and Seed Products
Water content is 2.77 grams per 100 grams
Calories is 719 calories per 100 grams
Protein is 10.8 grams per 100 grams
Total lipid (fat) is 79.55 grams per 100 grams
Ash is 2.91 grams per 100 grams
Carbohydrate is 3.98 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 145 mg per 100 grams
Iron is 3.53 mg per 100 grams
Magnesium is 302 mg per 100 grams
Phosphorus is 575 mg per 100 grams
Potassium is 507 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 2.97 mg per 100 grams
Copper is 0.958 mg per 100 grams
Manganese is 2.313 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0.6 mg per 100 grams
Thiamin is 0.913 mg per 100 grams
Riboflavin is 0.093 mg per 100 grams
Niacin is 0.519 mg per 100 grams
Pantothenic acid is 0.479 mg per 100 grams
Vitamin B6 is 0.115 mg per 100 grams
Folate is 60 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 60 µg per 100 grams
Folate is 60 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 41 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 31.184 grams per 100 grams
Monounsaturated fatty acids is 37.229 grams per 100 grams
Polyunsaturated fatty acids is 7.605 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 120 grams
1 oz weighing 28.35 grams

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