•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Nuts, pecans

Food Group is Nut and Seed Products
Water content is 3.52 grams per 100 grams
Calories is 691 calories per 100 grams
Protein is 9.17 grams per 100 grams
Total lipid (fat) is 71.97 grams per 100 grams
Ash is 1.49 grams per 100 grams
Carbohydrate is 13.86 grams per 100 grams
Total dietary fiber is 9.6 grams per 100 grams
Total Sugars is 3.97 grams per 100 grams
Calcium is 70 mg per 100 grams
Iron is 2.53 mg per 100 grams
Magnesium is 121 mg per 100 grams
Phosphorus is 277 mg per 100 grams
Potassium is 410 mg per 100 grams
Sodium is 0 mg per 100 grams
Zinc is 4.53 mg per 100 grams
Copper is 1.2 mg per 100 grams
Manganese is 4.5 mg per 100 grams
Selenium is 3.8 µg per 100 grams
Vitamin C is 1.1 mg per 100 grams
Thiamin is 0.66 mg per 100 grams
Riboflavin is 0.13 mg per 100 grams
Niacin is 1.167 mg per 100 grams
Pantothenic acid is 0.863 mg per 100 grams
Vitamin B6 is 0.21 mg per 100 grams
Folate is 22 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 22 µg per 100 grams
Folate is 22 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 56 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.4 mg per 100 grams
Vitamin K (phylloquinone) is 3.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 29 µg per 100 grams
Beta-cryptoxanthin is 9 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 17 µg per 100 grams
Saturated fatty acid is 6.18 grams per 100 grams
Monounsaturated fatty acids is 40.801 grams per 100 grams
Polyunsaturated fatty acids is 21.614 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped - weighing 109.45 grams
1 cup, halves weighing 99.19 grams

Other Nut and Seed Products Foods That May Interest You