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Nuts, mixed nuts, oil roasted, without peanuts, without salt added

Food Group is Nut and Seed Products
Water content is 3.15 grams per 100 grams
Calories is 615 calories per 100 grams
Protein is 15.52 grams per 100 grams
Total lipid (fat) is 56.17 grams per 100 grams
Ash is 2.89 grams per 100 grams
Carbohydrate is 22.27 grams per 100 grams
Total dietary fiber is 5.5 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 106 mg per 100 grams
Iron is 2.57 mg per 100 grams
Magnesium is 251 mg per 100 grams
Phosphorus is 449 mg per 100 grams
Potassium is 544 mg per 100 grams
Sodium is 11 mg per 100 grams
Zinc is 4.66 mg per 100 grams
Copper is 1.795 mg per 100 grams
Manganese is 1.547 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0.5 mg per 100 grams
Thiamin is 0.504 mg per 100 grams
Riboflavin is 0.486 mg per 100 grams
Niacin is 1.964 mg per 100 grams
Pantothenic acid is 0.962 mg per 100 grams
Vitamin B6 is 0.18 mg per 100 grams
Folate is 56 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 56 µg per 100 grams
Folate is 56 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 20 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 9.087 grams per 100 grams
Monounsaturated fatty acids is 33.137 grams per 100 grams
Polyunsaturated fatty acids is 11.449 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 144 grams
1 oz weighing 28.35 grams

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