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Nuts, mixed nuts, oil roasted, with peanuts, without salt added

Food Group is Nut and Seed Products
Water content is 2.03 grams per 100 grams
Calories is 617 calories per 100 grams
Protein is 16.76 grams per 100 grams
Total lipid (fat) is 56.33 grams per 100 grams
Ash is 3.47 grams per 100 grams
Carbohydrate is 21.41 grams per 100 grams
Total dietary fiber is 9.9 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 108 mg per 100 grams
Iron is 3.21 mg per 100 grams
Magnesium is 235 mg per 100 grams
Phosphorus is 464 mg per 100 grams
Potassium is 581 mg per 100 grams
Sodium is 11 mg per 100 grams
Zinc is 5.08 mg per 100 grams
Copper is 1.661 mg per 100 grams
Manganese is 1.892 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0.5 mg per 100 grams
Thiamin is 0.498 mg per 100 grams
Riboflavin is 0.222 mg per 100 grams
Niacin is 5.061 mg per 100 grams
Pantothenic acid is 1.248 mg per 100 grams
Vitamin B6 is 0.24 mg per 100 grams
Folate is 83 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 83 µg per 100 grams
Folate is 83 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 19 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 8.725 grams per 100 grams
Monounsaturated fatty acids is 31.695 grams per 100 grams
Polyunsaturated fatty acids is 13.299 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 142 grams
1 tbsp weighing 8.9 grams

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