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Nuts, mixed nuts, dry roasted, with peanuts, without salt added

Food Group is Nut and Seed Products
Water content is 1.75 grams per 100 grams
Calories is 594 calories per 100 grams
Protein is 17.3 grams per 100 grams
Total lipid (fat) is 51.45 grams per 100 grams
Ash is 4.15 grams per 100 grams
Carbohydrate is 25.35 grams per 100 grams
Total dietary fiber is 9 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 70 mg per 100 grams
Iron is 3.7 mg per 100 grams
Magnesium is 225 mg per 100 grams
Phosphorus is 435 mg per 100 grams
Potassium is 597 mg per 100 grams
Sodium is 12 mg per 100 grams
Zinc is 3.8 mg per 100 grams
Copper is 1.279 mg per 100 grams
Manganese is 1.937 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0.4 mg per 100 grams
Thiamin is 0.2 mg per 100 grams
Riboflavin is 0.2 mg per 100 grams
Niacin is 4.7 mg per 100 grams
Pantothenic acid is 1.205 mg per 100 grams
Vitamin B6 is 0.296 mg per 100 grams
Folate is 50 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 50 µg per 100 grams
Folate is 50 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 15 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 6.899 grams per 100 grams
Monounsaturated fatty acids is 31.395 grams per 100 grams
Polyunsaturated fatty acids is 10.768 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 137 grams
1 oz weighing 28.35 grams

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