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Nuts, macadamia nuts, raw

Food Group is Nut and Seed Products
Water content is 1.36 grams per 100 grams
Calories is 718 calories per 100 grams
Protein is 7.91 grams per 100 grams
Total lipid (fat) is 75.77 grams per 100 grams
Ash is 1.14 grams per 100 grams
Carbohydrate is 13.82 grams per 100 grams
Total dietary fiber is 8.6 grams per 100 grams
Total Sugars is 4.57 grams per 100 grams
Calcium is 85 mg per 100 grams
Iron is 3.69 mg per 100 grams
Magnesium is 130 mg per 100 grams
Phosphorus is 188 mg per 100 grams
Potassium is 368 mg per 100 grams
Sodium is 5 mg per 100 grams
Zinc is 1.3 mg per 100 grams
Copper is 0.756 mg per 100 grams
Manganese is 4.131 mg per 100 grams
Selenium is 3.6 µg per 100 grams
Vitamin C is 1.2 mg per 100 grams
Thiamin is 1.195 mg per 100 grams
Riboflavin is 0.162 mg per 100 grams
Niacin is 2.473 mg per 100 grams
Pantothenic acid is 0.758 mg per 100 grams
Vitamin B6 is 0.275 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.54 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 12.061 grams per 100 grams
Monounsaturated fatty acids is 58.877 grams per 100 grams
Polyunsaturated fatty acids is 1.502 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, whole or halves - weighing 134 grams
1 oz weighing 28.35 grams

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