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Nuts, hickorynuts, dried

Food Group is Nut and Seed Products
Water content is 2.65 grams per 100 grams
Calories is 657 calories per 100 grams
Protein is 12.72 grams per 100 grams
Total lipid (fat) is 64.37 grams per 100 grams
Ash is 2 grams per 100 grams
Carbohydrate is 18.25 grams per 100 grams
Total dietary fiber is 6.4 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 61 mg per 100 grams
Iron is 2.12 mg per 100 grams
Magnesium is 173 mg per 100 grams
Phosphorus is 336 mg per 100 grams
Potassium is 436 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 4.31 mg per 100 grams
Copper is 0.738 mg per 100 grams
Manganese is 4.61 mg per 100 grams
Selenium is 8.1 µg per 100 grams
Vitamin C is 2 mg per 100 grams
Thiamin is 0.867 mg per 100 grams
Riboflavin is 0.131 mg per 100 grams
Niacin is 0.907 mg per 100 grams
Pantothenic acid is 1.746 mg per 100 grams
Vitamin B6 is 0.192 mg per 100 grams
Folate is 40 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 40 µg per 100 grams
Folate is 40 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 131 IU per 100 grams
Vitamin A is 7 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 7.038 grams per 100 grams
Monounsaturated fatty acids is 32.611 grams per 100 grams
Polyunsaturated fatty acids is 21.886 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 120 grams
1 oz weighing 28.35 grams

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