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Nuts, hazelnuts or filberts

Food Group is Nut and Seed Products
Water content is 5.31 grams per 100 grams
Calories is 628 calories per 100 grams
Protein is 14.95 grams per 100 grams
Total lipid (fat) is 60.75 grams per 100 grams
Ash is 2.29 grams per 100 grams
Carbohydrate is 16.7 grams per 100 grams
Total dietary fiber is 9.7 grams per 100 grams
Total Sugars is 4.34 grams per 100 grams
Calcium is 114 mg per 100 grams
Iron is 4.7 mg per 100 grams
Magnesium is 163 mg per 100 grams
Phosphorus is 290 mg per 100 grams
Potassium is 680 mg per 100 grams
Sodium is 0 mg per 100 grams
Zinc is 2.45 mg per 100 grams
Copper is 1.725 mg per 100 grams
Manganese is 6.175 mg per 100 grams
Selenium is 2.4 µg per 100 grams
Vitamin C is 6.3 mg per 100 grams
Thiamin is 0.643 mg per 100 grams
Riboflavin is 0.113 mg per 100 grams
Niacin is 1.8 mg per 100 grams
Pantothenic acid is 0.918 mg per 100 grams
Vitamin B6 is 0.563 mg per 100 grams
Folate is 113 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 113 µg per 100 grams
Folate is 113 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 20 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 15.03 mg per 100 grams
Vitamin K (phylloquinone) is 14.2 µg per 100 grams
Alpha-carotene is 3 µg per 100 grams
Beta-carotene is 11 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 92 µg per 100 grams
Saturated fatty acid is 4.464 grams per 100 grams
Monounsaturated fatty acids is 45.652 grams per 100 grams
Polyunsaturated fatty acids is 7.92 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped - weighing 115 grams
1 cup, ground weighing 75 grams

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